These were gleaned over 8 successive posts from Deepak Chopra's tweets, sometime back in November 2009. So glad I wrote them down then.
Seven Steps to Change Toxic Emotions, Bad Habits, Unhealthy Cravings or Destructive Relationships
1. Take responsibility for your present response.
2. Witness what you are feeling.
3. Label your feeling.
4. Express what you feel.
5. Share what you feel.
6. Release the toxic feeling through ritual.
7. Celebrate the release and move on.