gracecheung604 | write on time: Seven Steps to Change...

Friday, August 27, 2010

Seven Steps to Change...

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This works for Toxic Emotions, Bad Habits, Unhealthy Cravings or Destructive Relationships.
  1. Take responsibility for your present response.
  2. Witness what you are feeling.
  3. Label your feeling.
  4. Express what you feel.
  5. Share what you feel.
  6. Release the toxic feeling through ritual.
  7. Celebrate the release and move on.

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