- Take responsibility for your present response.
- Witness what you are feeling.
- Label your feeling.
- Express what you feel.
- Share what you feel.
- Release the toxic feeling through ritual.
- Celebrate the release and move on.
Friday, August 27, 2010
Seven Steps to Change...
This works for Toxic Emotions, Bad Habits, Unhealthy Cravings or Destructive Relationships.